Your habits aren’t just behaviors they’re identity scripts your brain runs on autopilot.
In this episode, we explore the science and psychology behind keystone habits, those rare routines that create ripple effects across your entire life. From physical fitness to family rituals to meditation, the right habit doesn’t just change what you do… it changes who you become.
We get into:
Whether you’re trying to train consistently, be more present, or finally take control of your routine this episode is your playbook.
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